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Hi everyone! My name is Crysta Chapman. I am a 20-something living in good ol’ sunny Arizona. I live out in the middle of nowhere with my husband, Tim, our two crazy dogs, Stella and Bandit, and we are currently expecting our first baby!

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I enjoy baking, painting, being outdoors, and the occasional Netflix binge. I also have a special place in my heart for friends, family, and traveling. I have a passion for healthy living and trying to make the world a better place for generations to come.



This blog is a community of all kinds of different topics. From healthy eating tips, new mom and baby advice, fitness, and some good old motivation for us hard-working, doing everything we can and it still doesn’t seem like enough, folks out there. This is a place for all those people wanting a healthier and happier life with some support along the way.

I have been through a lot in my life so far, dealing with anxiety, drama, addictions within my family and lots of other stuff. So, I have a special place in my heart for those struggling though anything and am always here to offer advice or just a listening ear, 100% confidential. If you have questions, feel free to message me anytime!